Who is doing must be careful! Open up 8 dangers to the eyes and brain

[ritcha]

Near sleep Believe that what many people do is Smartphone playback Some people say that it secretly shines. A little social Doing back and forth for a long time Heavier than that, some people turn off the lights and still play with their smartphones. Which is a behavior that greatly affects health Let's take a look at how this behavior is detrimental to health.

1. Staring at a smartphone for too long will reduce the blink rate. And is also the cause of digital eye strain This results in eye irritation, dry eyes, and blurred vision.

2. Interrupting your sleep by playing your smartphone may do the following days, you may become distracted, distracted, and impair your memory.

3. Smartphone light interferes with sleep. It also makes the regulation of the hormones that make you feel hungry is abnormal. Is that it may make you feel more hungry And the risk of obesity

4. If this behavior continues for a long time Lack of sleep can lead to neurotoxin production. Which is a substance that makes it harder to sleep

5. Little sleep that comes from staring at the smartphone a lot Also reduced the ability to learn

6. There is also research indicating that There is a connection between the exposure of the eyes at night. And sleep is not sound To come at the same time, which increases the risk of testicular and breast cancer

7. At the same time, low sleep also leads to lower melatonin levels. That changes the wake-up of the body Bring it to stress

8. Some studies also show that having a smartphone nearby can also reduce cognitive abilities. And the ability to focus on one thing


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