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Usually, a person's body aches to urinate and goes to the toilet 6-7 times a day, but if more than that, the body may be prone to frequent urination pain For those who often go to the bathroom to urinate more than usual. It is necessary to know how to cure such symptoms in order to return the body to normal urination. So follow us to see how to fix the aforementioned symptoms.

Information: joker123



1. Avoid foods that stimulate urination.

Foods that stimulate urination to avoid include beverages, tea, coffee, sports drinks, all beverages containing caffeine. And includes fruits that are very acidic Because these foods are responsible for the urge to urinate easily.

2. Urine as much as possible

Urinating completely should not be rushed and rushed. When urinating is done Try to sit for a while Because there will be a slight pain in urination, thus causing the urine to come out again That is really the maximum urination. And also helps not to urinate often

3. Really pain, go to the toilet

Going up to the bathroom when there is a slight urge to urinate often This will train the body to feel the urge to urinate frequently. Unconsciously Recommend to prolong the pain a little more. Then go to the bathroom But it shouldn't let the pain get too much. Because it may cause negative consequences

4. Sphincter

Knitting the sphincter is the exercise of the sphincter to strengthen it, suggesting that the girls clench their sphincters as when urinating. By whipping and holding for about 5 seconds, then resting 10 seconds, Try to do 3 sets of repetitions of 10 times each morning, lunch and evening.

5. Don't worry too much

Believe that there are girls Many people have pain to urinate just because of anxiety. Especially before leaving Always have to go to the bathroom first. For fear of urinating while traveling Which concerns are too much Becomes a factor that stimulates the body's pressure Until the bladder may compress and cause urination pain

6. Treat with drugs when symptoms go wrong.

Treatment for persistent urinary pain By taking that drug It is a case of abnormal symptoms, such as a burning sensation while urinating. However, if frequent urination is too bad or interferes with daily life. As well as may be caused by an overactive bladder disease It is necessary to consult and receive treatment from a medical professional for further diagnosis.

Women can observe pain in urination by themselves. If there is excessive pain Should check to see if it is the cause. Whether it's food, worry, or urgent urination. At the same time, this symptom may be caused by taking medicine, it is also possible. However, do not forget to check your own urine each day as well.