Easy anxiety These foods should be avoided.

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Anxiety is something that can happen to everyone. And can affect many aspects of life, including learning, work, socializing, and love relationships. Even if anyone is a person Easy anxiety It is even more vulnerable to problems in life because of this condition. And not only that Because if you worry often It can also affect your physical and mental health as well. But we can also reduce the risk of developing this condition yourself. Just avoid these anxiety-inducing foods. In conjunction with taking care of yourself by other methods such as drug therapy Doing psychotherapy Today Hello, the doctor will introduce foods that should be avoided. If you are someone who is easily anxious

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Foods that are easily anxious to avoid
Coffee and other caffeinated beverages
Many people like to drink coffee. Or other beverages containing caffeine (Caffeine) such as tea and soft drinks to increase energy Stimulate the body to stay awake And energetic But did you know that The caffeine in these drinks It may make you feel stressed. Or be anxious as well

That is so because Caffeine inhibits the secretion of serotonin, a neurotransmitter that affects mood and feelings. While the sugar in these drinks stimulates the body to release more serotonin for a while. When caffeine and sugar cause the serotonin levels in your body to fluctuate, it can make you feel depressed. And easily irritated

And caffeine Also has a diuretic effect Makes you want to go to the bathroom more often And the risk of dehydration more easily And when the body is even a little dehydrated It can result in symptoms of anxiety and depression as well.

Candies and sweets
Everyone likes sweets and candy, especially when hungry or when stressed out. Because these snacks can make us feel better like a rocket. That's because Our bodies are able to quickly absorb sugar into the bloodstream and use it for energy. But the good feeling that happened Can only stay with us for a while Because when blood sugar increases or decreases drastically Will result in the body to secrete insulin (Insulin), a chemical involved in the control of blood sugar more. It is used to remove excess sugar from the bloodstream and eventually make us feel tired, tired, and more easily anxious.

Alcoholic beverages
Many people like to drink alcoholic beverages to relieve their stress. Or solve anxiety These drinks might actually help you feel good. But it just doesn't last long because alcohol actually has a sedative effect. And diuretic In addition to affecting the circulatory system, metabolism, damage to the liver, stomach, intestines, bones, including the cardiovascular system. It also affects mood and mental health. It makes it easier for those who drink to feel paranoid, mad, depressed and anxious.

Processed food
One study from England revealed that Eating processed and high-fat foods can increase your risk of developing depression. The researchers revealed that People who like fried foods, processed meats, high-fat dairy products, and sweets have a higher risk of developing depression than wholefood eaters. Or whole foods such as fresh fish, vegetables and fresh fruit 58 times as much, and not just cause depression. But processed food Including high fat foods Can also make you have anxiety symptoms

Foods that contain gluten
Gluten is a type of protein found in grains such as corn, barley, wheat, which experts say. This protein can cause anxiety symptoms and panic attacks, according to a study published in the Journal of the US National Library of Medicine. People with gluten sensitivity are more prone to anxiety symptoms after eating wheat-based foods.

Anyone who is easily anxious In addition to abstaining or reducing the consumption of these foods. You should also be examined by a medical professional. Your doctor can determine the most appropriate cause and treatment for you.