Anemia, do not eat anything.

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Anemia, do not eat anything.

In case of anemia from thalassemia. Patients should be careful about eating foods high in iron. This can lead to excessive absorption and accumulation of iron in the body. And may result in complications such as heart failure, liver disease, gallstones, etc.
Therefore, patients with anemia caused by thalassemia. Avoid foods that are high in iron, such as animal liver, blood, vegetables, cassia, kale, and chocolate. And should choose to eat high-protein foods such as meat, fish, seafood, poultry, grains such as soybeans, green beans, brown rice, barley as well.

Anemia can be prevented.

For people who have a normal body. Not being ill with a chronic disease or genetic disease that results in a decrease in red blood cells in the body. Anemia can be prevented by eating 5 food groups, especially pregnant women, infants, adolescents and people who do not eat meat. Should eat food, vegetables and fruits to nourish the blood. And should take blood tonic regularly

It is also a good idea to go for regular annual health checks to check the integrity of the red blood cells. But if someone has pale, fatigue and flushes often, it is recommended to see a doctor to check for anemia first. Because it is not certain that we may be deficient in nutrients that are good for the blood that can easily make the body sick.

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