A quick way to "regain your consciousness" before anything collapses!

[ritcha]

Unconscious living Even if it's only a moment But it can make us make mistakes, so let's hurry and get our minds back before things are too late to fix

1. Recognize that you are angry, angry, and upset when you are upset.
Try practicing 'being aware' every time when bad emotions come up in your mind and you will know that they will slowly go out on their own.

2. Realize that you are happy. Upon hearing the compliment Or found a favorite story
Being mindful of whether you're happy or happy can help you understand one truth. 'Happiness is impermanent' Happiness is a temporary thing, it arises and it disappears.

3. Realize that you are walking, standing, eating, sleeping, sitting or doing various activities.
Being aware of every action will help you stand in a reckless manner. It also makes your mind light and comfortable because there is no cluttered 'trash' to bear.

4. Realize that you are thinking about the past and worrying about the future.
Meaning that you are conscious that I myself do not live in the present. Which is aware like this often It will help you to pull yourself out of the distraction. It is easily aching.


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