Do not be skinny. Do I have to give up?

[ritcha]

Fat, a short word that sounds very painful. Young women that the meaty people probably heard each other until they got used to. I want to shake off this word and get it off. But I can't do it at all Recently discouraged Today we have a solution for you. Easy way to do it easily. I can assure you that Go back to meet friends again. Must hear only the words Why did you do something that looks so much thinner?

Do not be skinny.

I have to tell you first that Obesity is a major problem for many people. Obesity can have many reasons. And obesity from heredity Fat from eating Not exercising Try to explore yourself and see what causes you are fat and let's see how to fix it.

1
Fat dad, fat mom, do I have to be fat?
Many people might say I was fat because my father was fat or my mother was fat. Fat father or mother is the cause of our obesity as well. Which is genetic But if we have a good diet Exercise regularly This is not an important cause.

2
Why is food so delicious to eat?
The food that we eat every day is the main factor that makes us fat and fried, it's delicious to eat like this. We must force our minds and not indulge in this. We have to think about what will follow after we eat them if we cut down and stop eating them. Will make it good for our health And obesity will leave our lives

3
Is stress really causing obesity?
People with stress are more likely to cause obesity than normal people. Because we are stressed, our body produces substances that make us need more energy than usual. Where the required energy is in the form of carbohydrates. When we eat more food than we want The remainder is deposited in the body causing obesity conditions.

4
Not eating time
Not eating enough time is another cause of obesity. Because if we let ourselves be very hungry We will be able to eat more food than usual. Which exceeds the needs of the body The excess is stored in the form of fat. When accumulating for a long time, it will make us swell up. Which means that it is fat

5
Watching movies, listening to chill music, eating better.
Something that many people misunderstand and like to make it a habit is that while eating, they are viewed on our favorite programs. Or listen to your favorite songs too These are wrong actions. Because it allows us to eat more food in each meal Or don't know what we ate Simply called Enjoy it.

6
Congenital disease leads to obesity
This cause is the most difficult reason to solve. This is because people with medical conditions will need to take medication on a regular basis. Medicines that are taken may cause obesity. Or people with existing obesity-related diseases If anyone is obese from this cause I advise you to consult a specialist doctor.

I already know. For the cause that can cause obesity If anyone still has behavior like this, you have to reduce and stop. Before you were permanently obese

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